Transform Your Health with Abundant Living

Sometimes your health looks like murky water - all the sediment swirling around are symptoms. Treating them often only gives you band aid results, but when you trace the murk back to the roots that are stirring everything up, you can actually clear the water. 

Knowing when to calm the symptoms and when to deal with the root is imperative - and knowing the difference takes expertise.

 Whether in person, by Zoom, phone, or text, I offer support that meets you where you are so you never feel alone. From explaining your multiple care plans, advocating with doctors, or simply helping you take consistent steps forward, I’ll walk with you every step of the way. 

 The healthcare world is complex and can be overwhelming—Western, Functional, Integrative, Naturopathic, Eastern…bloodwork, muscle testing, urine, saliva... where do you start? I've been in the midst of this world for almost 10 years, and can help you understand your options, avoid wasting time, money, and connect you with providers who will match your goals.  

 True wellness includes the mind and energy that drive every part of your life. Identifying mental and energetic blocks, restoring focus and clarity, and creating practical habits to manage stress and boost vitality is key. By supporting your mental and energetic health, you can feel more present, balanced, and capable of navigating life with confidence. 

 Lasting health isn’t about chasing the latest diet—if it were, we’d all be healed by now. I believe in getting back to the basics and supporting the body through a simple process: cleanse, balance, and build. This approach helps your body restore itself naturally and maintain vitality.

When it comes to fitness, the goal isn’t perfection—it’s consistency. Even 20 minutes or a relaxing walk can be more productive than a 2-hour intense workout. Setting attainable goals, finding movement that fits your life, and nervous system can help avoid the burnout that keeps so many from making progress.

 Tired of not knowing where to start? With so many options—EMDR, talk therapy, neurofeedback, PBM, TMS—it can feel overwhelming to know what’s right for you. Through testing, we can identify which approaches may be best for your needs, and I’ll walk you through your options so you can make an informed and confident decision. Can't afford it? That's okay- beyond these therapies, I also partner with many trusted resources including more holistic therapies such as equine therapy and a local flower farm that offer more affordable, meaningful and back to nature outlets of healing for the whole family— even moms without childcare- because we don’t just serve the client; we serve the family. 

My team is your team. When you partner with me, you'll have access to healthcare professionals I trust—including western & alternative medical doctors, herbalists, nutritionists, naturopaths, pediatricians, chiropractors, doulas, trauma-informed specialists, massage therapists, and more. With your permission, I collaborate with your providers and can connect you with mine, so you don’t have to do it all.  

  You don’t need complicated protocols or thousands of dollars in testing to begin healing. Together, we’ll focus on foundational steps—like whole foods, hydration, daily rhythms, and emotional restoration. Every client also receives my easy to apply How to Maintain Healing from the Root- Back to the Basics eBook to help simplify and establish a life-changing routine.  

 How can we truly have life, light, love, peace, joy, energy, and all that is good apart from the very Source of all life? We can experience glimpses of it and even live at different levels of it, but without abiding in the Source, it cannot fully infiltrate every aspect of our being. Targeting the spiritual roots of stress, imbalance, or identifying lies we believe can restore peace, clarity, a deeper sense of purpose and overall health. In abiding connection with God—the Source of all life (John 1:4: “In Him was life, and that life was the light of men”), spiritual healing supports your mind, body, energy and emotions, helping you navigate life with confidence and joy.